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Training Log Archive: Vicky Squire

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running2 1:02:40 4.8(13:03) 7.72(8:07)
  Total2 1:02:40 4.8(13:03) 7.72(8:07)

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MoTuWeThFrSaSu

Sunday Mar 16, 2008 #

Running intervals 32:04 [4] 2.51 mi (12:47 / mi)
ahr:145 max:164

3 x 10 min on/1min off

Thursday Mar 13, 2008 #

Running 30:36 [3] 2.29 mi (13:22 / mi)
ahr:144 max:169

2 x ~1 mile

Felt better after illness

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