Training Log Archive: rachieIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Road Cycling 1:15:00 [3] 30.0 km (2:30 / km)
Went for a ride at 6am this morning. Saw ppl running the auckland marathon (and 10km)which was an experience. i cant believe how many people there were. just rode out towards st helliers and round and then back. pretty slow. would have loved to go longer, but i really have to study and i didnt want to get up any earlier than 6!
Training Walk/Jog 30:00 [3]
Same as yesterday. Freaking out slightly about tomorrows exam though!
Saturday Oct 31, 2009 #
Gym (PUMP) 1:00:00 [5]
Im gonna be so sore tomorrow. Awesome class!
Gym 15:00 [4]
Bit of a yogg "ON" the tredmill.
Training Walk/Jog 30:00 [1]
Was having a bad afternoon so went for a walk. sat down in a park for about half an hour and felt sorry for myself and then came back.
Friday Oct 30, 2009 #
Gym 1:15:00 [3]
AM
Bike 40mins
Tredmill 10mins running and 5mins walking
Weights 15mins
Core 5mins
Bike 40mins
Tredmill 10mins running and 5mins walking
Weights 15mins
Core 5mins
Road Cycling 45:00 [3] 16.0 km (2:49 / km)
Rode out to orienteering and the round the events. just crusied, but was good to see everyone.
Thursday Oct 29, 2009 #
Gym 1:40:00 [3]
An hour spin class and i did 40mins on the bike before. felt surprisingly good.
Wednesday Oct 28, 2009 #
Road Cycling 1:27:00 [3] 34.0 km (2:34 / km)
Such a nice morning, blue sky and an amazing sunrise. Was good to go out early and miss the traffic. Was rather slow and a bit of wind but oh well.
Gym (PUMP) 1:00:00 [5]
Freaking nearly killed me. I think maybe 2 in two days was a tad silly, but oh well ill be big and strong in no time... bahhah
Gym 25:00 [3]
Tredmill. bleh just a walk run/ crawl
Gym 20:00 [3]
Core
Tuesday Oct 27, 2009 #
Gym 1:00:00 [4]
Pump Class with Kate.
Was a good workout
Was a good workout
Gym 35:00 [5]
Running on the Tredmill (25mins and it almost killed me) and 5 mins before and 5mins after walking
Gym 10:00 [3]
Stretching afterwards. Felt soo good!
Note
So glad i didn't go riding this morning as it got really heavy part way through. Aparently got really hard to ride. I dont think i would have styed with the bunch!
Monday Oct 26, 2009 #
Road Cycling 1:24:00 [3] 35.0 km (2:24 / km)
Did the same loop as yesterday in the opposite direction and included the hill this time. Was an average ride and i kinda cruised.