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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 28, 2015:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 20:00
  Total2 1:05:00 1.24 2.0

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We

Wednesday Jan 28, 2015 #

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Changed the drills session a little.
Now 400 wu
Then the drills are 150 with pb, 50 without and then 100fs.
6 PM

Circuits 20:00 [1]

C&C x 20.

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