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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Orienteering1 30:00 2.77(10:51) 4.45(6:44)
  Total1 30:00 2.77(10:51) 4.45(6:44)

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Th

Thursday Jan 29, 2015 #

7 PM

Orienteering 30:00 [2] 4.45 km (6:44 / km)
shoes: Salomon speed cross 3

The smallest flurry of snow grid locked the area so scuppering the planned trip to Knole Park. Instead I ran around Esher and was very nice.

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