Training Log Archive: paul cIn the 1 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Event: Southern Night Champs
6 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering race 57:19 [4] 6.9 km (8:18 / km) +220m 7:10 / km
ahr:177 max:187 shoes: Adidas swoops 2
There is something about this area that I love but it is totally not suited to me. It's hilly and rough but such a nice place to run.
I got lucky on the first few controls by going straight and then I took a few track options for the next few.
#5 was pot luck but then I kept to the tracks again.
Blew a minute on #18 as I missed right and then dithered on #19.
Happy with the run and played it safe mostly.
I got lucky on the first few controls by going straight and then I took a few track options for the next few.
#5 was pot luck but then I kept to the tracks again.
Blew a minute on #18 as I missed right and then dithered on #19.
Happy with the run and played it safe mostly.