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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Orienteering1 28:39 3.04(9:25) 4.9(5:51)
  Total1 28:39 3.04(9:25) 4.9(5:51)

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Tu

Tuesday Nov 24, 2015 #

Event: London Night Series 2015-16 #2: Wimbledon Common
 
7 PM

Orienteering race 28:39 [4] 4.9 km (5:51 / km)
shoes: Adidas swoops 2

A nice faster run on the Common as most of the controls were around the golf course. Still a few tricky one's where running at full speed would have caused mistakes. Managed to use the traffic lights well and was able to push a bit at the end when it was mostly on tracks.

Long - Splits

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