Training Log Archive: paul cIn the 1 days ending May 12, 2016:
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Thursday May 12, 2016 #
6 PM
Bike tempo 28:32 [3] 6.77 mi (4:13 / mi) +192m 3:52 / mi
ahr:147 max:163
Over to Ranmore.
Bike hills 1:00:50 [4] 13.47 mi (4:31 / mi) +650m 3:56 / mi
ahr:155 max:169
5 x up Ranmore from the chippy to church rd.
Legs felt pretty good and could have gone on a little more. Even reps too.
Legs felt pretty good and could have gone on a little more. Even reps too.
7 PM
Bike warm up/down 20:18 [2] 6.32 mi (3:13 / mi) +53m 3:08 / mi
ahr:138 max:154
Back home.
8 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.