Training Log Archive: paul cIn the 1 days ending Oct 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 2, 2016 #
11 AM
Orienteering race 1:03:19 [4] 10.5 km (6:02 / km) +70m 5:50 / km
shoes: X talon 212
Another stable race in the same sort of terrain as last week. The middle green was runnable ish but you could not keep straight lines in it.
Dropped a few seconds on #15 as the veg boundary I attacked from wasn't accurate so certainly my mistake but the mapping on the way to #19 was awful.
Happy that I made the best of a sometimes inaccurate map and changed technique when needed. Lovely day in a nice forest.
Dropped a few seconds on #15 as the veg boundary I attacked from wasn't accurate so certainly my mistake but the mapping on the way to #19 was awful.
Happy that I made the best of a sometimes inaccurate map and changed technique when needed. Lovely day in a nice forest.
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.