Training Log Archive: paul c

In the 1 days ending Oct 3, 2016:

activity

time

miles

Bike

1:00:59

16.1

(3:47)

25.91

(2:21)

365

Swimming

50:00

1.55

(32:11)

2.5

(20:00)

Total

1:50:59

17.65

(6:17)

28.41

(3:54)

365

1:50

0:00

5 PM

Bike 1:00:59 [3] 16.1 mi (3:47 / mi) +365m 3:32 / mi
ahr:146 max:165

Nice evening ride in the sun before it got cold.

8 PM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
20 x 100 on 1.55.
All reps between 1.30-1.35 so very happy especially at the end of a 7 day swim stretch.