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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 59:38 5.39(11:04) 8.67(6:53)
  Total1 59:38 5.39(11:04) 8.67(6:53)

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Su

Sunday Oct 9, 2016 #

Event: SE score event, Devils Dyke (north of Brighton & Hove)
 
11 AM

Orienteering 59:38 [3] 8.67 km (6:53 / km)
ahr:180 max:189 shoes: X talon 212

I tried to clear the course but this was probably a little ambitious. After 12 controls in 21 minutes I went for the control in the Dyke as I would have kicked myself if I had cleared the course except for this one.
Still a good workout as I have been lacking hills for a while.

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