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Training Log Archive: paul c

In the 1 days ending Oct 13, 2016:

activity

#

time

miles

km

+m

Bike

1

1:00:00

18.0

(3:20)

28.97

(2:04)

Transition run

1

30:00

4.25

(7:04)

6.84

(4:23)

Total

2

1:30:00

22.25

(4:03)

35.81

(2:31)

1:30

0:00

Th

Thursday Oct 13, 2016 #

6 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

7 PM

Transition run 30:00 [3] 4.25 mi (7:04 / mi)

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