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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 28:22 2.86(9:55) 4.6(6:10)
  Total1 28:22 2.86(9:55) 4.6(6:10)

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Su

Sunday Oct 16, 2016 #

Event: GO Come and Try It
 
11 AM

Orienteering race 28:22 [5] 4.6 km (6:10 / km)
shoes: X talon 212

I hit the first part hard and finished very tired.

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