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Training Log Archive: paul c

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total1 40:00 1.24(32:11) 2.0(20:00)

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Wednesday Oct 19, 2016 #

9 PM

Swimming 40:00 [4] 2.0 km (20:00 / km)

2 x 4,3,2,1.

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