Training Log Archive: paul c

In the 1 days ending Oct 23, 2016:

activity

time

miles

Orienteering

50:04

4.47

(11:11)

7.2

(6:57)

240

running

18:49

2.3

(8:11)

3.7

(5:05)

Total

1:08:53

6.77

(10:10)

10.9

(6:19)

240

1:08

0:00

Event: SAX District Event

11 AM

running warm up/down 9:33 [2] 1.79 km (5:20 / km)
ahr:160 max:175 shoes: X talon 212

Orienteering race 50:04 [4] 7.2 km (6:57 / km) +240m 5:58 / km
ahr:167 max:183 shoes: X talon 212

12 PM

running warm up/down 9:16 [1] 1.91 km (4:51 / km)
ahr:143 max:161 shoes: X talon 212