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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Total1 50:00 1.55(32:11) 2.5(20:00)

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Mo

Monday Oct 24, 2016 #

8 AM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
20 x 100 on 1.50.
Hard work as always in the mornings and almost half with the buoy.

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