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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 45:00
  Total2 1:30:00 1.24 2.0

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1:30
0:00
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Tu

Tuesday Dec 6, 2016 #

5 PM

Circuits 45:00 [2]

Weights x 12 and core x 20.
100, 90 and 55.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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