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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Bike1 1:00:00 18.49(3:15) 29.76(2:01)
  Circuits1 30:00
  Total2 1:30:00 18.49 29.76

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Th

Thursday Jan 12, 2017 #

5 PM

Bike 1:00:00 [3] 18.49 mi (3:15 / mi)

Some efforts on the trainer.
6 PM

Circuits 30:00 [1]

C&C x 25.

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