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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 45:00
  Total2 1:30:00 1.24 2.0

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1:30
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Fr

Friday Jan 13, 2017 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
6 PM

Circuits 45:00 [2]

Weights x 12 and Core x 25.

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