Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 45:00
  Total2 1:30:00 1.24 2.0

«»
1:30
0:00
» now
We

Wednesday Feb 8, 2017 #

7 PM

Circuits 45:00 [2]

Weights and core x 20.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

« Earlier | Later »