Training Log Archive: paul c

In the 1 days ending Feb 11, 2017:

activity

time

miles

Bike

1:00:00

18.35

(3:16)

29.53

(2:02)

Swimming

40:00

1.24

(32:11)

2.0

(20:00)

Circuits

30:00

Total

2:10:00

19.59

31.53

2:10

0:00

1 PM

Bike 1:00:00 [3] 18.35 mi (3:16 / mi)

Nice progression on the turbo.

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

5 sets of pull and fs.

7 PM

Circuits 30:00 [1]

Core x 20.