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Training Log Archive: paul c

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Bike1 1:18:22 20.88(3:45) 33.6(2:20) 363
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 30:00
  Total3 2:33:22 22.12 35.6 363

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Tu

Tuesday Feb 14, 2017 #

7 AM

Circuits 30:00 [1]

Core and rehab x 25.
8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
11 AM

Bike 1:18:22 [3] 20.88 mi (3:45 / mi) +363m 3:34 / mi
ahr:152 max:167

After a false start it was good to get out on the road.

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