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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Bike1 1:51:15 26.41(4:13) 42.5(2:37) 668
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 30:00
  Total3 3:06:15 27.65 44.5 668

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Sa

Saturday Feb 18, 2017 #

10 AM

Bike 1:51:15 [3] 26.41 mi (4:13 / mi) +668m 3:54 / mi
ahr:143 max:163

Unsurprisingly tired this morning but got it done.
Over to Leith.
5 PM

Circuits 30:00 [1]

Core x 25.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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