Training Log Archive: paul cIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
5 PM
running 30:00 [3] 4.08 mi (7:21 / mi) +80m 6:56 / mi
ahr:157 max:176 shoes: Asics
A short one around Wisley and the calf was fine with no pain:-)
9 PM
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
400 wu
8 x 50 with buoy in different places
6 x 100 with 1st 25 hard with minimal breathing
4 x 200 descending
200 mixed
100 wd
Outside of right arm hurt again on warm up but slowly disappeared.
8 x 50 with buoy in different places
6 x 100 with 1st 25 hard with minimal breathing
4 x 200 descending
200 mixed
100 wd
Outside of right arm hurt again on warm up but slowly disappeared.