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Training Log Archive: paul c

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Bike3 3:07:25 57.64(3:15) 92.76(2:01) 735
  Total3 3:07:25 57.64(3:15) 92.76(2:01) 735

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3:07
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Sa

Saturday Jul 22, 2017 #

8 AM

Bike 28:30 [3] 8.2 mi (3:29 / mi) +97m 3:21 / mi

Over to Shalford.
9 AM

Bike 2:02:45 [4] 39.41 mi (3:07 / mi) +460m 3:00 / mi

Fast paced ride and I was on the rivet a few times.
12 PM

Bike 36:10 [3] 10.03 mi (3:36 / mi) +178m 3:25 / mi

Crawl home.

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