Training Log Archive: paul c

In the 1 days ending Jul 23, 2017:

activity

time

miles

Swimming

1:00:00

1.49

(40:14)

2.4

(25:00)

Orienteering

36:53

4.66

(7:55)

7.5

(4:55)

105

Total

1:36:53

6.15

(15:45)

9.9

(9:47)

105

1:36

0:00

Event: GLOSS 2017 #5: Morden Park (MV)

10 AM

Orienteering race 36:53 [4] 7.5 km (4:55 / km) +105m 4:36 / km
shoes: X talon 212

I went hard for the Gloss and then chilled out on the extension.

7 PM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Nice session mixing in lots of fin work.