Training Log Archive: paul cIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
10 AM
Bike 2:00:13 [3] 37.47 mi (3:13 / mi) +140m 3:10 / mi
ahr:135 max:157 shoes: Planet X
Legs ok on the bike and the saddle finally feels comfortable.
On the roads north of Marielyst.
On the roads north of Marielyst.
12 PM
Transition run 30:00 [3] 4.4 mi (6:49 / mi) +7m 6:47 / mi
ahr:158 max:168 shoes: Asics
Right hamstring tight to start with but got through it. Going along much better than I thought I would.
On the Dige southwards.
On the Dige southwards.