Training Log Archive: paul cIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
6 AM
Swimming 47:12 [3] 2.8 km (16:51 / km)
Only one on the beach this early and the waves were being kind to me.
9 AM
Bike 2:02:15 [3] 38.45 mi (3:11 / mi) +194m 3:08 / mi
ahr:139 max:158 shoes: Planet X
After breakfast with 90 minutes recovery I went out for a tour of Falster. Unfortunately a piece of flint cut this short by 2 hours as I'd run out of spare tyres.
The aero position is feeling comfortable and so is the saddle.
The aero position is feeling comfortable and so is the saddle.
1 PM
running 1:53:16 [3] 16.01 mi (7:04 / mi) +20m 7:03 / mi
ahr:159 max:168 shoes: Asics
Along the Dig to Marielyst and back after another 90 minutes recovery.
This felt metronomic for most of the way and I only had to stop a few times near the end to stretch off the R hamstring.
With the "walk the aid station" strategy I'll be using in Wales and the hills, I think I'll be able to hold out for the run. Both hamstrings and hip flexors are working better than they were 3 weeks ago.
This felt metronomic for most of the way and I only had to stop a few times near the end to stretch off the R hamstring.
With the "walk the aid station" strategy I'll be using in Wales and the hills, I think I'll be able to hold out for the run. Both hamstrings and hip flexors are working better than they were 3 weeks ago.