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Training Log Archive: paul c

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Bike3 4:23:38 74.25(3:33) 119.49(2:12) 1690
  Total3 4:23:38 74.25(3:33) 119.49(2:12) 1690

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Sa

Saturday Aug 26, 2017 #

8 AM

Bike 29:06 [3] 8.5 mi (3:25 / mi) +94m 3:19 / mi
ahr:137 max:151 shoes: Planet X

Over the Shalford
9 AM

Bike long 3:19:09 [3] 55.68 mi (3:35 / mi) +1405m 3:19 / mi
ahr:142 max:171 shoes: Planet X

Lots of climbs on a glorious day for a club ride.
Still felt good at the end.
2 PM

Bike 35:23 [3] 10.07 mi (3:31 / mi) +191m 3:19 / mi
ahr:149 max:166 shoes: Planet X

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