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Training Log Archive: paul c

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Bike1 1:26:17 23.19(3:43) 37.32(2:19) 589
  Total1 1:26:17 23.19(3:43) 37.32(2:19) 589

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Fr

Friday Sep 1, 2017 #

4 PM

Bike 1:26:17 [3] 23.19 mi (3:43 / mi) +589m 3:27 / mi
ahr:138 max:162 shoes: Planet X

Happy with the up graded power meter but not happy with my Left ACL. I don't remember twisting it walking but it hurt to stand up on the bike so I didn't do the T run.

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