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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Swimming1 45:00 1.3(34:29) 2.1(21:26)
  Total1 45:00 1.3(34:29) 2.1(21:26)

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Mo

Monday Sep 4, 2017 #

6 PM

Swimming 45:00 [4] 2.1 km (21:26 / km)

100 fs
100 pull
4x 50 drill
4 x 25 hard
5 x 100 on 2 mins
1000
100 mixed
Felt great on the km (16.40) without pushing past threshold.

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