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Training Log Archive:
paul c
In the 1 days ending Sep 4, 2017:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.3
(34:29)
2.1
(21:26)
Total
1
45:00
1.3
(34:29)
2.1
(21:26)
«
»
0:45
0:00
» now
Mo
Monday Sep 4, 2017
#
6 PM
Swimming
45:00
[
4
] 2.1 km (21:26 / km)
100 fs
100 pull
4x 50 drill
4 x 25 hard
5 x 100 on 2 mins
1000
100 mixed
Felt great on the km (16.40) without pushing past threshold.
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