Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Bike1 33:04 10.89(3:02) 17.53(1:53) 114
  Transition run1 17:21 2.56(6:47) 4.12(4:13) 21
  Total1 50:25 13.45(3:45) 21.65(2:20) 135

«»
0:50
0:00
» now
Th

Thursday Sep 7, 2017 #

6 PM

Bike 33:04 [3] 10.89 mi (3:02 / mi) +114m 2:56 / mi
ahr:149 max:159 shoes: Planet X

Around the Ripley loop with a few spin ups.

Transition run 17:21 [3] 2.56 mi (6:47 / mi) +21m 6:37 / mi
ahr:161 max:170 shoes: Asics

Around the village.

« Earlier | Later »