Training Log Archive: paul c

In the 1 days ending Nov 8, 2017:

activity

time

miles

Swimming

1:15:00

1.74

(43:06)

2.8

(26:47)

running

30:00

4.23

(7:06)

6.81

(4:24)

Total

1:45:00

5.97

(17:35)

9.61

(10:56)

1:45

0:00

6 PM

running 30:00 [3] 4.23 mi (7:06 / mi)
shoes: Asics

Around the block.

9 PM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)

A good session of drills and 300’s. Hitting ok times.