Training Log Archive: paul cIn the 1 days ending Nov 10, 2017:
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| Fr |
Friday Nov 10, 2017 #
6 PM
Circuits 30:00 [1]
C & C x 16.
9 PM
Swimming intervals 1:00:00 [4] 2.8 km (21:26 / km)
1000 wu
4 x 200 off 20 seconds.
8 x 100 off 20.
25m pool and it went much better than expected.
3.10’s on the 2’s.
Started with a 1.34 and working down to a 1.29 for the last one.
4 x 200 off 20 seconds.
8 x 100 off 20.
25m pool and it went much better than expected.
3.10’s on the 2’s.
Started with a 1.34 and working down to a 1.29 for the last one.