Training Log Archive: paul cIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212
Orienteering race 1:00:09 [4] 9.6 km (6:16 / km) +200m 5:40 / km
shoes: X talon 212
Mostly happy with the race except for a few wobbles.
Started off hard and caught sight of Nigel Bunn going out of #5 but it took until #14 where I eventually reeled him in.
Legs were treading water fro #16 onwards from last night and dropped a bit of time at #20.
Unfortunately looks like I miss punched #13 where I got 163 rather than 193. They were less than 50m apart, both next to re-entrants and green bushes.
There is no way I'll be the only one to do this so I'll see if it's official when they get the results out.
Started off hard and caught sight of Nigel Bunn going out of #5 but it took until #14 where I eventually reeled him in.
Legs were treading water fro #16 onwards from last night and dropped a bit of time at #20.
Unfortunately looks like I miss punched #13 where I got 163 rather than 193. They were less than 50m apart, both next to re-entrants and green bushes.
There is no way I'll be the only one to do this so I'll see if it's official when they get the results out.