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Training Log Archive: paul c

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 33:53 4.88(6:57) 7.85(4:19) 58
  Total1 33:53 4.88(6:57) 7.85(4:19) 58

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We

Wednesday Nov 15, 2017 #

5 PM

running 33:53 [3] 4.88 mi (6:57 / mi) +58m 6:42 / mi
ahr:159 max:168 shoes: Asics

Up to the A246 and back through East Horsley.
9 PM

Note

No swimming tonight as my stomach has been doing somersaults.

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