Training Log Archive: paul cIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212
Orienteering race 1:00:33 [4] 10.3 km (5:53 / km) +235m 5:17 / km
ahr:170 max:184 shoes: X talon 212
Really nice runnable area and I thoroughly enjoyed it. I was going ok until I stopped short on #9 and looped back. 50 seconds.
Caught up Jan at #17 and then Lawrence at #21 so this kept me pushing to the end.
I found it tough in the middle section physically but felt ok after this to the finish.
Caught up Jan at #17 and then Lawrence at #21 so this kept me pushing to the end.
I found it tough in the middle section physically but felt ok after this to the finish.
7 PM
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Good drills session tonight.