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Training Log Archive: paul c

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  running1 46:51 6.39(7:20) 10.28(4:33) 163
  Total1 46:51 6.39(7:20) 10.28(4:33) 163

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Th

Thursday Jan 18, 2018 #

7 PM

running intervals 46:51 [3] 6.39 mi (7:20 / mi) +163m 6:48 / mi
shoes: Asics

I turned up to intervals for an easy first run back but Rich was there so that plan went out of the window. I died as expected halfway through running up at the cathedral but good fun.
Time includes easy warm up.

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