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Training Log Archive: paul c

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Swimming1 55:00 1.49(36:53) 2.4(22:55)
  Total1 55:00 1.49(36:53) 2.4(22:55)

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Fr

Friday Jan 19, 2018 #

9 PM

Swimming 55:00 [3] 2.4 km (22:55 / km)

I didn’t hit it hard tonight and felt ok.

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