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Training Log Archive: paul c

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Swimming1 1:10:00 1.77(39:32) 2.85(24:34)
  Circuits1 30:00
  Total2 1:40:00 1.77 2.85

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Wednesday Jan 24, 2018 #

Swimming 1:10:00 [4] 2.85 km (24:34 / km)

Lots of 100’s and I was full of energy.
6 PM

Circuits 30:00 [1]

Core x 20.

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