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Training Log Archive: paul c

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total1 1:00:00 1.55(38:37) 2.5(24:00)

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Fr

Friday Feb 9, 2018 #

9 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

1500 main set and some vertical kicking.

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