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Training Log Archive: paul c

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Bike3 4:17:49 68.61(3:45) 110.42(2:20) 1062
  Total3 4:17:49 68.61(3:45) 110.42(2:20) 1062

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4:17
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Sa

Saturday Feb 10, 2018 #

8 AM

Bike 32:40 [2] 8.5 mi (3:51 / mi) +100m 3:42 / mi
ahr:146 max:157

9 AM

Bike long 3:04:54 [3] 50.07 mi (3:42 / mi) +765m 3:32 / mi
ahr:146 max:172

12 PM

Bike 40:15 [3] 10.04 mi (4:01 / mi) +197m 3:47 / mi
ahr:151 max:171

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