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Training Log Archive: paul c

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Bike1 1:00:00 18.0(3:20) 28.97(2:04)
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 30:00
  Total3 2:15:00 19.24 30.97

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Tu

Tuesday Feb 13, 2018 #

10 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills. Arms felt ok.
11 AM

Circuits 30:00 [1]

Core and rehab.
3 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Bloody crap weather.

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