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Training Log Archive: paul c

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Bike1 1:01:23 17.07(3:36) 27.47(2:14) 219
  Swimming1 55:00 1.3(42:09) 2.1(26:11)
  Circuits1 30:00
  Total3 2:26:23 18.38 29.57 219

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Fr

Friday Feb 16, 2018 #

2 PM

Bike 1:01:23 [3] 17.07 mi (3:36 / mi) +219m 3:27 / mi
ahr:142 max:156

Another stunning day.
5 PM

Circuits 30:00 [1]

Usual.
9 PM

Swimming 55:00 [4] 2.1 km (26:11 / km)

Good session with a 400 and 200 TT. 6.18 and 3.00.
Just could not get the arms turning on the 400 but they woke up in time for the 200.

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