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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Orienteering1 32:18 3.41(9:28) 5.49(5:53) 59
  Total1 32:18 3.41(9:28) 5.49(5:53) 59

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Tu

Tuesday Mar 20, 2018 #

Event: SLOW Night-O 2017-18 #5: Richmond Park
 
4 PM

Orienteering 32:18 [1] 3.41 mi (9:28 / mi) +59m 8:59 / mi
shoes: Salomon speed cross 3

Putting out controls.

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