Training Log Archive: paul c

In the 1 days ending Apr 30, 2018:

activity

time

miles

Bike

1:00:00

17.5

(3:26)

28.16

(2:08)

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:45:00

18.74

(5:36)

30.16

(3:29)

1:45

0:00

5 PM

Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
ahr:127 shoes: Planet X

Easy on the turbo.

9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills with an emphasis on kick.
Feeling good.