Training Log Archive: paul cIn the 1 days ending May 14, 2018:
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Monday May 14, 2018 #
4 PM
Bike 1:28:16 [3] 22.92 mi (3:51 / mi) +398m 3:39 / mi
ahr:136 max:164
From Purley on Thames into the Chilterns.
HR pretty low and legs feeling ok so all is good with the world.
HR pretty low and legs feeling ok so all is good with the world.
7 PM
Swimming 23:18 [3] 1.5 km (15:32 / km)
Shepperton lake.
2 laps to get used to the wet suit and I went about 30 seconds per lap quicker than last year and in cold water too.
This bodes well for racing this summer.
2 laps to get used to the wet suit and I went about 30 seconds per lap quicker than last year and in cold water too.
This bodes well for racing this summer.