Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Bike3 4:10:41 72.64(3:27) 116.9(2:09) 1404
  Total3 4:10:41 72.64(3:27) 116.9(2:09) 1404

«»
4:10
0:00
» now
Sa

Saturday Jun 16, 2018 #

8 AM

Bike 28:44 [3] 8.55 mi (3:22 / mi) +99m 3:15 / mi
ahr:147 max:161 shoes: Planet X

To Shalford.
9 AM

Bike long 3:09:05 [3] 53.95 mi (3:30 / mi) +1105m 3:18 / mi
ahr:133 max:173 shoes: Planet X

Richard led the way up a few hills today and I did my best to hold on for as long as possible. Still feeling good and ready for more.
1 PM

Bike 32:52 [4] 10.14 mi (3:14 / mi) +200m 3:03 / mi
ahr:146 max:181 shoes: Planet X

A nice tail wind and other cyclists around me going up Coombe so had to push it hard.

« Earlier | Later »