Training Log Archive: paul c

In the 1 days ending Jun 17, 2018:

activity

time

miles

Swimming

1:00:00

1.55

(38:37)

2.5

(24:00)

Circuits

30:00

running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:50:00

3.55

5.72

1:50

0:00

3 PM

running 20:00 [1] 2.0 mi (10:00 / mi)

1 min on 30 seconds off. I could feel the calf in the last couple.

4 PM

Circuits 30:00 [1]

Rehab.

7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Including 10 x 100m.