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Training Log Archive: paul c

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Bike1 1:58:42 34.49(3:26) 55.51(2:08) 537
  Total1 1:58:42 34.49(3:26) 55.51(2:08) 537

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Mo

Monday Jun 18, 2018 #

5 PM

Bike 1:58:42 [3] 34.49 mi (3:26 / mi) +537m 3:17 / mi
ahr:141 max:164 shoes: Planet X

Nice and steady including some hills.

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