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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Bike2 3:55:04 70.3(3:21) 113.14(2:05) 1042
  Total2 3:55:04 70.3(3:21) 113.14(2:05) 1042

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3:55
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Th

Thursday Jun 21, 2018 #

6 AM

Bike 1:08:13 [3] 20.02 mi (3:24 / mi) +186m 3:19 / mi
shoes: Planet X

Into work and into a head wind.
4 PM

Bike 2:46:51 [3] 50.28 mi (3:19 / mi) +856m 3:09 / mi
ahr:143 max:162 shoes: Planet X

Back home via Yateley, Farnham and Puttenham.

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